Yummy Dummy Watermelon Seeds commonly thrown away are loaded with essential nutrients such as folate, copper, zinc, iron, magnesium, potassium, proteins, amino acids, and vitamin B complex. These seeds can be eaten as a snack and by sprinkling them on the salads and smoothies for a bit of crunch. Come in safe glass container/jar packaging, Yummy Dummy Watermelon Seeds have varied health benefits such as combating diabetes, sharpening memory, improves immune heart & bone health and metabolic functions, maintain nerve & muscle function, and controlling blood pressure.